From eating relaxed to chewing your food thoroughly, here are small changes you can make to balance your diet.
From eating in a relaxed manner to chewing your food thoroughly, here are small changes you can make every day to balance your gut.
Published date May 1, 2024 04:31 PM (IST) 6 photos
Gut and hormonal health are interconnected. Maintaining gut health is important to living a healthy life. “The gut and hormonal system are interconnected, so supporting your hormones starts with supporting your gut. Here are five simple ways to support your gut without changing what you eat.” Naturopathic doctor Corina Dunlap writes: Here are some ways to balance your gut every day. (Shutterstock)
They should eat regular meals instead of grazing all day long. This helps the intestines function optimally. (unsplash)
An overnight fast of 12 to 13 hours will help your digestive system rest. This also helps support your body's circadian rhythm. (unsplash)
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Consuming cold drinks, especially with meals, interferes with the digestive process. We should avoid consuming cold drinks regularly.
Chewing food thoroughly makes it easier for saliva, which contains digestive enzymes, to mix with the food. This also helps break down carbohydrates and absorb nutrients. (Pixabay)
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