Here's how to increase your physical activity, from using a standing desk to walking for 5 to 10 minutes every few hours.
From using a standing desk to walking for 5-10 minutes every few hours, ICMR suggests ways to increase physical activity into your busy schedule.
Published May 18, 2024 12:27 PM IST 11 photos
It's important to stay active during the day to maintain muscle mass and avoid fat accumulation and weight gain. If you have a sedentary job that doesn't allow for much physical activity, you can: (Freepik)
If you spend 9 to 10 hours sitting every day, you should consider using a standing desk to work. Otherwise, you could end up waking up every 30 minutes. (unsplash)
Even short periods of physical activity are very effective in maintaining good health. Walk for 5 to 10 minutes every few hours to increase your step count. (Shutterstock)
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Instead of answering the phone while sitting, get up and walk while talking. This can be done at work or at home. (Freepik)
Please use the stairs instead of the lift/elevator. This will help you stay physically active and also strengthen your muscles. (Freepik)
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