John Stabroek, 93, is a British man known as a 'legend' and an inspiration to all those seeking an active lifestyle. He has an impressive running history having completed 52 marathons. To this day, his dedication to fitness remains unwavering, with him hitting the gym six days a week for full-body workouts.
But Stabroek is more than just a runner. He has been an expert swimmer for nearly 80 years, honing his skills while serving in the British Army Medical Corps. To mark his 80th birthday, he also completed the difficult task of swimming one mile across the Corryvreckan Firth, which separates the Scottish islands of Jura and Scarva. At 93 years old, he still maintains a strict routine, swimming three times a week and staying active with water polo.
reveal his ways Maintaining good health even at the age of 93, Stabroek said. of guardian, “I've never smoked, and I don't drink much alcohol. My eating habits are pretty normal. I eat porridge in the morning, and I eat a lot of vegetables, but I don't eat a lot of fried food.''
Dietician Kanika Narang, deputy manager of Indraprastha Apollo Hospitals, credits his active lifestyle and eating habits for his long and healthy lifespan.
“Regular exercise supports cardiovascular health, increases muscle strength and flexibility, and lowers the risk of chronic diseases such as type 2 diabetes, certain cancers, and cognitive decline. Aerobic exercise, strength training “By engaging in various exercises such as , balance exercises, etc., you can improve both your physical and mental health, leading to a better quality of life and a longer lifespan,” Narang explained in an interview. indianexpress.com.
Narang advised people to incorporate regular physical activity into their daily lives from middle age onwards. However, no matter your age, it's never too late to start reaping the benefits of exercise.Starting a more rigorous routine later in life may require a gradual approach to prevent injury, but the positive effects on health will be health and happiness The amount could still be significant, she added.
How is Stabroek's eating habits?
Vegetarian diets are typically rich in fiber, vitamins and minerals and can reduce the risk of heart disease, type 2 diabetes and certain cancers, Narang said.
As with Stabroek, cutting down on fried foods has major health benefits. “Fried foods often contain unhealthy fats that contribute to cardiovascular disease, obesity, and other chronic diseases. Choose healthier cooking methods like baking, grilling, or steaming instead of frying. By doing so, Indians can improve the quality of their diet and lower their risk of various health problems,” Narang said.
Avoiding smoking and excessive alcohol consumption is also important for maintaining good health and longevity. By avoiding these harmful habits, Indians can significantly improve their overall health, reduce the risk of premature death, and enjoy a better quality of life.
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Date first uploaded: May 18, 2024, 11:28 IST
