Duchess Kate is quietly recovering at her Norfolk countryside retreat, Anmer Hall, undergoing grueling preventative chemotherapy. The royal mother, who announced her cancer diagnosis last month, has taken time off from work, although she has said she is focusing on her daily practice to heal “mind, body and spirit.” , what does that mean for her lifestyle?
we talked Professor Lamia Mokbel, a consultant dermatologist with a special interest in skin cancer and screening, and founder of HCA Healthcare's London Skin and Mall Clinic, says preventive chemotherapy can cause the body to experience 'secondary effects'. It has become clear that there is a high possibility of causing physical damage. Therefore, it is important to eat a healthy diet, enjoy gentle exercise, and make small lifestyle changes to ensure your body recovers.
“Preventive chemotherapy, also known as adjuvant chemotherapy, is given after surgery to remove the cancer and when scans show there is no evidence that the cancer has spread elsewhere. The goal is to eradicate any cancer cells that may be circulating or remain. Although this treatment targets hidden cells, it often causes collateral damage and can lead to hair loss. , leading to side effects such as a decrease in white blood cell counts, decreased immunity to infections, and enteritis.
specially adapted diet
A healthy, balanced diet rich in fruits, vegetables, antioxidants, and healthy unsaturated fats such as omega-3s is extremely beneficial during chemotherapy.
“To support the body during chemotherapy, it is important that patients maintain a balanced diet rich in protein, vitamins, carbohydrates and fats to rebuild and compensate for damage,” Lamia Mokbel The professor explains.
caroline mason Eliminate all foods that cause inflammation, says Baldo and Mason co-founder and nutritionist, as prolonged inflammation can damage healthy cells and tissues and weaken an already weakened immune system. says that it is important.
This means consuming less animal fat and processed foods.
Princess Kate should avoid:
- sugar
- alcohol
- wheat
- dairy products
- gluten
Princess Kate should embrace:
- 10-12 organic vegetables/fruits per day – as many colors as possible
- organic lean protein
- Electrolytes – Add Himalayan Crystal Salt to your food and water
- Healthy fats – avocado oil, olive oil, nuts/seeds
- Complex carbohydrates – keep this to a minimum and keep it organic and complex – sweet potatoes, brown rice, quinoa, buckwheat
The mother-of-three's healthy daily diet is well documented, so Kate doesn't seem to need to make any drastic changes to her daily diet. Occasionally alcohol or high-carbohydrate dishes like pizza or pasta make an appearance, and healthy salads and her daily green juice top her list of recommended meals.
regular exercise
It's no surprise that gentle movements help the body fight the negative effects of chemotherapy. Regular aerobic exercise can help fight fatigue and improve overall health during treatment,” says Professor Lamia.
From running to weightlifting, cycling to rowing, yoga to HIIT, the sporty princess' workout routines are certainly not for the faint of heart. Prince William's wife is also a fan of cold water swimming, trampolining and tennis, making her exercise a priority in her busy lifestyle.
However, the Duchess will likely need to follow the gentler approach recommended for women in their 40s, opting for less intense training and running and more gentle sessions.
Deep Heat personal trainer Chris Ruxton previously said, “People in their 40s should aim for 30 minutes of moderate-intensity aerobic exercise every day.'' Hello!.
Chris also believes that people in Kate's age group should do strength-building exercises for all major muscle groups three days a week.
Making some lifestyle changes could also help the Princess of Wales and make her feel more comfortable during this difficult time. “Using iced gloves and boots can reduce numbness in the fingers and feet, another common side effect,” says Professor Lamia.
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We wish Princess Kate all the best in her continued recovery.