Ever since actor John Abraham began his career in the film industry, he has always garnered attention for his unwavering commitment to health-conscious choices.
What makes Abraham's journey even more interesting is his vegetarianism and dietary choices that further characterize his approach to nutrition. Taken together, these aspects of his lifestyle raise the question of what effect this unique combination has on the human body.
The impact of a vegetarian diet on an individual's overall health
Dr. Dimple Janda, gut health coach and best-selling author, says, “If you're battling heart disease, weight gain, diabetes, or any other chronic disease in your body, a vegetarian diet is usually your first choice for a solution.''Vegetarian diets are typically low in saturated fat and cholesterol, which reduces cholesterol health problems, blood pressure symptoms, and the risk of heart disease and stroke.
She argues that one of the biggest myths created by the protein industry is that vegetarians don't get enough protein. “In fact, there are 300 varieties of lentils in India alone, and they are a rich source of vegetable protein.” Other protein sources are also available in abundance.
Ginni Kalra, chief dietitian at Aakash Healthcare, agreed, adding: A well-planned vegetarian diet is healthy and nutritious. “Vegetarian diets tend to be lower in calories, lower levels of saturated fat and cholesterol, and higher in fiber potassium and vitamin C than other dietary patterns.”
Physiological changes in the body when sugar is eliminated from the diet
“Eliminating sugar from your diet has several health benefits. When we consume sugar, we experience a continuous spike and subsequent crash, leading to a constant desire for more sugar.” explains Janda.
Sugar is highly addictive, creating reward pathways in the brain that release dopamine every time you consume sugar, and this feeling quickly becomes additive. By eliminating sugar from your diet, she says, you can stabilize blood sugar levels, improve insulin sensitivity, prevent type 2 diabetes, and even maintain energy levels.r.
It helps you better maintain your weight and prevent excessive calorie intake. The most important thing is to avoid feeding the unhealthy bacteria in your gut that usually thrives on sugar and sweet treats.
The benefits of combining a sugar-free diet and a vegetarian lifestyle
Jangda says a sugar-free diet and a vegetarian diet have dual health benefits: lower blood sugar levels, better weight management and reduced risk of chronic disease.
“Vegetarian diets are low in saturated fat and high in fiberIt creates a feeling of fullness and prevents overeating. Plant-based and vegetarian diets also include foods that are less inflammatory when prepared in a healthy way. ”
By not consuming sugar, you're eliminating the production of inflammatory cytokines in your body that can exacerbate the disease and worsen symptoms, she details.
At the same time, we consume a vegetarian diet rich in antioxidants and phytochemicals from fresh fruits, vegetables, nuts, and seeds, which also reduce oxidative stress in the body. A vegetarian diet promotes longevity and reduces the risk of chronic lifestyle diseases.
Important considerations or strategies for ensuring adequate protein intake and maintaining muscle mass
If you consume a vegetarian diet, Try to maintain a balance of carbohydrates and proteins. By default, we crave more carbohydrates and may reach for rice, bread, and other carbohydrate-rich foods in Indian cuisine, Janda tells us.
“These foods are easy to digest and can lead to weight gain if they don't have the right protein balance. You should always eat equal amounts of protein, vegetable fiber, and carbohydrates, one-third each. Yes,” she recommends.
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Originally uploaded to: May 15, 2024, 14:34 IST