As pregnancy progresses into the third trimester, expectant mothers reach the culmination of growth, anticipation, and preparation for the arrival of their precious bundle of joy. This final stage of pregnancy involves significant changes in both maternal and fetal development and involves important health, dietary, and medical considerations.we talked Dr. Barun Chakraborty, Consultant Obstetrician and gynecologistManipal Hospital Salt Lake, Kolkatadiscussed changes during late pregnancy and the role of a healthy diet and lifestyle.
growth and development
“During the third trimester, the fetus grows significantly in size and weight in preparation for life outside the womb. The pregnant mother notices a rapid increase in fetal movements, and kicks and stretches become more pronounced and frequent. “These movements serve as reassuring signs of your baby's health and vitality as he continues to develop and mature,” Dr. Chakraborty said.
By the 37th week of pregnancy, your baby is usually about 19 to 21 inches long and probably weighs 6 to 9 pounds, according to the Women's Health Administration.
Also read: Early pregnancy: Experts explain what changes to expect during this stage
medical care and intervention
Medical care in late pregnancy is increasingly focused on monitoring the health of both the mother and the fetus. Regular tests and screenings, such as abnormality scans and serology tests, are generally recommended to assess your baby's growth and development and screen for potential complications.
“One important intervention in late pregnancy is the administration of dexamethasone to select women at risk of preterm birth. This drug helps the fetus's lungs mature and prevents respiratory distress syndrome in newborns born prematurely. It reduces the incidence,” Dr. Chakraborty emphasized. However, it is important that expectant mothers take the medication only under the guidance and supervision of a healthcare provider.
diet and nutrition
A 2022 study shows that a mother's eating habits, especially during the third trimester, can affect her child's sleep patterns in the long term.
Green leafy vegetables, fruits, whole grains, beans, and citrus fruits are especially recommended at this stage, providing essential vitamins, minerals, and fiber to promote optimal health and well-being.
“Iron-rich foods are especially important in late pregnancy to prevent anemia in the mother and support increased blood volume in the baby. Red meat, poultry, fish, fortified cereals, and legumes are especially important during pregnancy. It is an excellent source of iron that helps meet the increasing demand for iron,” Dr. Chakraborty added.
Also read: Third trimester: Experts explain symptoms, diet and exercise
lifestyle and wellness
- Proper hydration is also essential to maintain amniotic fluid levels and support maternal circulation, so expectant mothers should prioritize staying hydrated by drinking enough water throughout the day. there is.
- Expectant mothers should focus on maintaining a healthy lifestyle and health habits during the third trimester of pregnancy. This includes avoiding tobacco and alcohol. Because these substances can pose serious risks to both maternal and fetal health.
- Regular prenatal checkups and consultations with your health care provider are necessary to monitor the progress of your pregnancy, address any concerns or complications, and ensure that both mother and baby are developing. Essential in late pregnancy.
- Moderate exercise, such as prenatal yoga, swimming, and walking, can help reduce discomfort, promote relaxation, and prepare your body for labor and birth. However, pregnant women should listen to their bodies and avoid activities that cause tension and discomfort.
conclusion
Dr. Chakraborty says, “The third trimester of pregnancy is a time of anticipation, preparation, and continued growth for both mother and baby. Prioritize a balanced diet, regular medical care, and a healthy lifestyle. This allows expectant mothers to navigate this final stage of pregnancy with confidence and peace of mind as they look forward to the birth of their little one.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert if you notice any problems during pregnancy to avoid any complications.]