One of the nation's leading quiz writers has explained how he has managed to lose 10 stone since he first appeared on screen.
upon trackingMark 'The Beast' Lovett is so called because his last name resembles his French nickname, 'La Bete'.
However, for viewers less familiar with French, this is also a reference to Labbet's rather imposing physique, as he stands at an imposing 6-foot-6. And at his heaviest moment he weighed 29 stone.
Before appearing on the show, the 58-year-old said: tracking He also appeared on quiz shows such as mastermind and Who wants to be a millionaire? As a contestant, he has appeared on screen since 2009 as one of the quizzers on the ITV show.
After being diagnosed with type 2 diabetes, he decided to lose weight and change his eating habits, and he lists three main lifestyle choices to help him lose weight.
In an interview with The Sun, Ms Lovett denied having had a gastric band fitted, saying she was “tempted” but said it “wasn't going to help me” as her sugar intake was a big part of her weight. Told.
Beast's weight loss came with the approval of his fellow chasers. (X/@TheShaunWallace)
Using a gastric band will help you feel full faster and eat less, but you won't feel as full even if you eat a lot of sweets.
Instead of a gastric band, tracking Instead, the star went the “old-fashioned way” by changing her diet and hitting the gym.
In the end, he ended up eating less as part of his weight loss efforts, but he explained that those around him pointed out that he was only eating a fraction of what he normally eats.
Another thing that helped Lovett was that his partner Hayley Palmer shared videos of his workouts, which inspired him to go to the gym more often.
She writes that he “started coming to the gym with me in the morning,” and that the fruits of his hard work remain. tracking Fans were stunned.
Lovett also credits her partner Hayley with helping her go to the gym more often. (Instagram/@markthebeastlabbett)
The quiz show star said he thinks eating better and going to the gym is the only thing that has helped Lovett's lifestyle, as he said his dog Baloo is his “personal trainer.” Not that there are.
He explained that having a dog means “more activity,” all of which helps.
If you want to lose weight, eat less, go to the gym more, and get a dog that requires you to stay awake.
It takes a lot more effort to imitate the Beast's quizzing abilities.
Featured image credit: ITV/Instagram/@markthebeastLabbett
Topics: Tracking, Celebrities, Health