To lose weight effectively, safely, and sustainably, slimmers should focus on adopting a nutritious diet, drinking plenty of water, and staying active.
But when it comes to permanently removing fat, lifestyle factors are also very important, but may be overlooked.
Slimming Clinic claimed that stress management “really helps you lose weight.”
They say: 'Research suggests stress can cause weight gain, and given findings suggesting that almost three-quarters of UK adults suffer from stress. “It's clear that stress is an important factor.”
Dr. Charlotte Norton says, “Chronic stress can impede weight loss efforts because it induces emotional eating and promotes fat storage, especially in the abdominal area.”
Calming your mind may be the secret to weight loss and anti-aging
Getty Images
“The relationship between stress and weight is complex, but we can take steps to address the issue by incorporating stress-reducing activities into our daily lives.
“Some people benefit from yoga meditation or deep breathing. Others benefit from walking the dog, going for a run, or reading a book. The key is to identify when your stress levels are rising. and learn. Take appropriate action.
“This not only improves your overall health, but also helps reduce your tendency to overeat and gain weight.”
Chronic stress isn't just bad for your waistline. According to skin care experts, it can also be damaging to your face.
Denise Raver, owner of The DOR Beauty Edit, offered important tips on how women in their 50s can achieve youthful, glowing skin. She suggested that stress can accelerate the aging process.
Experts advised: “To effectively deal with stress, prioritize your health. Stress and anxiety are inevitable and affect both your immune system and skin health.
“Implement strategies to manage stress, such as relaxation techniques and self-care practices.
“Stress can cause skin problems through increased inflammation and oil production, leading to breakouts. Additionally, stress hormones break down collagen and elastin, accelerating aging that increases fine lines and wrinkles. Overall health and Make stress management a priority for youthful-looking skin.”
Sleep Clinic offered a second weight loss solution. Experts say: “High-quality sleep is critical to weight management. In fact, research shows that a pattern of sleeping less than six hours a night is associated with a higher BMI.” Stated.
Dr. Charlotte Norton explains, “Lack of sleep has a negative impact on hormones that control appetite regulation, such as leptin and ghrelin. This creates feelings of hunger and the need to eat more food to feel full.'' may occur.”
Latest development status
Yoga meditation and deep breathing exercises can serve as stress management tools
Getty Images
In fact, Brits have been given a weight warning because people who sleep less are more likely to be diagnosed with obesity.
He added: “Everyone's sleep needs vary, but the NHS recommends that adults need between seven and nine hours a night on average, so if you're constantly tired during the day, you're probably not getting enough sleep. It's possible that you're not getting enough sleep.”
“There are many things you can do to improve the quantity and quality of your sleep, including lifestyle factors that can affect your sleep, such as limiting screen time before bed, making your bedroom darker, and reducing caffeine. and alcohol intake.
“Relaxation techniques such as yoga and meditation can also be helpful. If you suffer from insomnia or other sleep problems, it's important to seek your doctor's advice.”