Do our eyes need protection from the sun too? Dr Uma Mallya, Senior Consultant Ophthalmology, Indraprastha Apollo Hospital, New Delhi, says, “Excessive UV exposure damages the cornea and crystalline lens, leading to photokeratitis. “It may cause symptoms such as sunburn-like inflammation of the cornea.” , cataracts (clouding of the lens), and macular degeneration (damage to the retina). Prolonged exposure to ultraviolet light may also increase your risk of developing eye cancer. To protect your eyes, if you spend a long time in direct sunlight, we recommend wearing sunglasses that block 99-100% of UVA and UVB rays. A wide-brimmed hat can also help protect your eyes from overhead sunlight. Regular eye exams and prompt treatment of eye problems are critical to maintaining eye health. ”
How can you protect your eyes during the summer, especially if you don't have access to sunglasses?
For those who can't wear sunglasses, there are other ways to protect your eyes from sun damage during the summer.
First, it's a good idea to wear a wide-brimmed hat or hat to provide shade and prevent direct sunlight from hitting your eyes. The brim should extend at least 3 inches (7.6 cm) from your face. Next, seek out shade whenever possible, especially during peak sun hours from 10 a.m. to 4 p.m. Staying under trees, under umbrellas, and other covered areas can greatly reduce your exposure to UV rays. Additionally, wearing UV-blocking contact lenses or considering wraparound-style glasses with side shields can provide additional protection for those who can't tolerate regular sunglasses. Prolonged exposure to UV rays can increase your risk of developing cataracts, macular degeneration, and other eye diseases, so it's important to stay vigilant and take precautions.