health
According to oncology nutritionists, cancer prevention can start with diet.
Nicole Andrews, a nutritionist and author of “Sugar Doesn't Cause Cancer: A Complete Nutrition and Lifestyle Guide to Preventing Cancer'' He shared a video on TikTok in which he reveals two things and food. And drinks that aren't.
“Processed meat and alcohol, those are the only two things that increase your risk of various cancers when you consume them, and that's it,” Andrews said in the video. The video has been viewed more than 18,900 times since it was posted the day before.
Other cancer experts agree.
In 2015, the World Health Organization designated processed meat as a carcinogen.
According to the University of Texas MD Anderson Cancer Center website, processed meats include ham, sausage, hot dogs, pepperoni, and deli meats such as roast beef and turkey.
“Research shows that eating processed meats like bacon and ham may increase your risk of stomach and colorectal cancer,” says Lindsey Wolford, Employee Wellness Dietitian at MD Anderson Cancer Center. stated on the site.
Researchers don't know exactly why processed meat causes cancer, but they think nitrates and high temperatures used during processing may be to blame.
Alcohol is also a known carcinogen.
According to the Centers for Disease Control and Prevention, “All alcoholic beverages, including red wine, white wine, beer, and spirits, are associated with cancer. The more you drink, the higher your risk of cancer.”
Alcohol increases the risk of cancer because the body does not digest it, unlike most foods. Instead, your body breaks down alcohol into a chemical called acetaldehyde, which damages your body's DNA and prevents your body from repairing itself.
Ms Andrews said she was asked about “dozens of foods” and whether they caused cancer. She also shared some frequently asked questions that aren't.
These include energy drinks, non-organic produce, food dyes, diet soda, artificial sweeteners, eggs, dairy products, and gluten.
“We're saying this is based on decades of research… in humans all over the world,” she explained.
The newspaper asked a nutritionist for comment.
Several commenters under her video asked her about carcinogenic foods.
“Is there a safe amount of processed meat?” one person asked.
“No 😅,” she explained.
“Is it too much to consume processed meat and alcohol twice a week? Does that amount increase your risk?” asked another.
“That's 🙏 I'll do my best!” Andrews replied.
People also asked her what kind of cancers are caused by meat and alcohol.
“Meat causes colon cancer, and alcohol causes cancer in the liver, breasts, colon, mouth, throat and esophagus,” Andrews says.
Although food dyes and energy drinks are not known to cause cancer, the Food and Drug Administration has banned them from being used in cosmetics, such as Red No. 3, due to unpublished animal studies showing a link to thyroid cancer. The Washington Post reported that he was prohibited from doing so.
Even if the cancer risk is unknown, that doesn't mean it's good for you.
Popular snack foods and beverages, including energy drinks like Gatorade, could be banned in some U.S. states as early as 2027 because of toxic additives in their ingredients.
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