Almost all healthy diet enthusiasts know about the benefits of the Mediterranean diet. The popular Mediterranean diet is based on traditional foods from countries bordering the Mediterranean Sea, such as France, Spain, Greece, and Italy. Some studies have found that the nutritious foods in this diet may help manage weight, protect the heart, and prevent diabetes. Now, a similar new diet is emerging, called the Southern European Traditional Atlantic Diet, or the Atlantic Diet for short. This diet is based on the food and eating styles of people living in northwestern Spain and northern Portugal. Read this article to learn about the health benefits of the Atlantic Diet and what foods you can eat.
Also read: The Mediterranean diet is great for diabetes, but eating this may not help…
atlantic diet foods
The Atlantic diet consists of a variety of local, fresh, whole foods, both vegetarian and non-vegetarian. These include fresh fish (especially cod), some meats such as beef and pork, dairy products and milk products, legumes, fresh vegetables, potatoes (add to vegetable soups), fruit, whole grain bread, nuts, and moderate wine consumption. According to Today, the most common food group in this diet is starch, which is found in bread, pasta, rice, cereals, and other whole grains. Olive oil is a common seasoning in this diet.
Previous research has discovered a variety of contributing factors to how these foods are beneficial to our health. For example, higher intakes of fish, legumes, and vegetables are associated with lower levels of C-reactive protein, a sign of inflammation in the body.
Health Benefits of the Atlantic Diet
A recent study published in JAMA Network found that people who followed the Atlantic Diet for six months were at increased risk of developing metabolic syndrome, a group of conditions that increase the risk of high blood pressure, blood sugar levels, triglycerides, and abdominal fat. It turned out to be low. heart disease, stroke, diabetes, etc.
Also read: Benefits of the Mediterranean diet for people with diabetes and HIV
How to take the Atlantic Diet
As well as knowing the foods of the Atlantic diet, it is equally important to know how to consume them. According to CNN, this healthy meal focuses on serving home-cooked meals family-style. This means you're not eating alone while looking at your digital device. Rather, you eat in a happy social circle with friends, family, and colleagues. These eating habits also contribute to the benefits you get from diets such as the Atlantic and Mediterranean diets.