Homeowners stock their kitchens with a variety of ingredients that can promote hair growth.
Experts shared 3 hair mask recipes for shiny, long hair that's free of dandruff and frizz.
Dr. Balwi is the Medical Director of Elithair, a hair removal clinic that has helped over 100,000 patients achieve full hair.
In an interview with US Sun, he shared tips for caring for thinning hair.
“Hair loss can have many different causes,” Dr. Balwi says.
“The most common ones include genetic reasons, medications and treatments, stress, nutritional deficiencies, autoimmune diseases, and thyroid problems.”
He said the time it takes for hair loss to stop depends on the cause of the hair loss and the treatment used.
food for thought
Dr. Balwi revealed that daily dietary choices can have a huge impact on hair health.
He recommended a diet rich in iron, protein, and essential vitamins and minerals to prevent hair loss.
“These include vitamin C, omega-3, vitamin A, zinc and vitamin E,” he said.
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“In addition to iron-rich foods like spinach, lentils, and lean meats, eat eggs for vitamins A, D, and B12, fruits for vitamin C, and fruits for vitamin D and omega-3s.” Salmon must be consumed.
“Supplements such as biotin and keratin tablets can also be helpful.”
magic mask
Dr. Balwi said that in addition to eating nutritious foods, applying certain ingredients topically can also help.
Look for hair care products to contain argan oil, green tea extract, silk protein, vitamin E, and hyaluronic acid.
Dr. Balwi
He said the banana mask is effective in reducing frizz and dandruff while promoting hair growth.
“Try mixing one or two bananas with eggs, avocado, coconut, or honey,” he said.
“Apply it to your hair, leave it on for 10-15 minutes, then wash it off.”
He recommended a milk hair mask that stimulates growth, softens hair and gives shine.
banana hair growth mask
Mix one or two bananas with eggs, avocado, coconut, or honey.
Apply it to your hair, leave it on for 10-15 minutes, then wash it off.
Benefits: Reduces frizz and dandruff, promotes hair growth.
“Mix the milk, honey, banana and eggs,” he said. “Leave it in your hair for 20-40 minutes before rinsing.”
He suggested a lemon mask that reduces dandruff and promotes hair growth.
“Mix equal parts lemon juice and conditioner, or add lemon juice to a cup of water,” he said.
“Leave it in your hair for 2-3 minutes before rinsing.”
lemon hair growth mask
Mix equal parts lemon juice and conditioner, or add lemon juice to a cup of water.
Leave it on your hair for 2-3 minutes before rinsing.
Benefits: Reduces dandruff and promotes hair growth.
beauty buy
Dr Balwi said people should choose products that are free of sulfates and silicones when investing in hair care.
Sulfates are a type of salt found in many shampoos, but they can strip your hair of its natural oils and cause frizz.
“You should give preference to products that contain protein, vitamins and natural oils,” he said.
“Look for argan oil, green tea extract, silk protein, vitamin E, and hyaluronic acid in hair care products.”
stylish solution
“A tight, high ponytail or bun can put excess tension on the area, leading to baldness and thinning around the temples and forehead, which can lead to traction alopecia,” Dr Balwi says. To tell.
“To avoid this, you need to change your hairstyle regularly.
“We recommend using a scrunchie instead of a hair tie, as it prevents the silk from being pulled.
“You should also take breaks from your extensions between uses and only wear them for short periods of time.”
Hair growth oils, sprays, and supplements
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permanent lock
Dr. Balwi said hair transplantation is another option to restore full hair.
“By restoring a natural hairline and fuller hair, our clients often experience increased confidence, improved social interactions, increased self-esteem, and a heightened sense of attractiveness,” he says. Told.
“The ripples of this positive change can have far-reaching effects on many aspects of life, including relationships, career opportunities, and overall quality of life.
“Hair transplantation, with its ability to permanently address hair loss, gives individuals a new identity and allows clients to approach life with renewed enthusiasm and confidence.”