Hydration is extremely important to keep your skin healthy, especially in summers when heat and humidity take their toll on your skin. Hydrating your skin keeps it supple, radiant and resistant to external factors. We have always been taught that hydration is essential for skin health. So today, let's take a closer look at why hydration is essential for skin health and how you can keep your skin hydrated, especially during summers. Beauty guru Shahnaz Hussain shares some home remedies.
The positive effects of hydration on skin
Keeps Skin Elastic: Water is a big part of the skin's support system, helping to keep skin firm and elastic. Drinking enough water can help keep your skin smooth and reduce the appearance of wrinkles.
Prevent dryness and irritation: When your skin is dehydrated, it can become dry, irritated and sensitive, but staying hydrated can help you avoid these problems and keep your skin in good condition.
Helps Skin Repair and Renew: Water is essential for the repair and renewal of skin cells. When your skin is well hydrated, it can repair damage and create new cells more effectively, which is crucial for healthy skin.
Get Glowing: Hydrated skin naturally looks healthier and more radiant. Water helps eliminate toxins, improves blood circulation and delivers vital nutrients to skin cells for glowing skin.
How to keep your skin hydrated in summer
As the weather gets warmer, it is very important to switch to lightweight yet deeply hydrating skin care products to keep your skin moisturized and healthy. Hydration is important, but so should ingesting healthy foods that have high water content. Always keep drinking water and use these products to keep your skin hydrated.
Vitamin C
Definitely consider using Vitamin C. It's essential for collagen synthesis, which helps keep skin firm and elastic. Boosting collagen production can help reduce the appearance of fine lines and wrinkles, keeping skin youthful and bouncy. Oranges, lemons, limes and grapefruit are rich in Vitamin C, and these fruits brighten the skin, reduce dark spots and protect against environmental damage.
Strawberries, blueberries, raspberries and blackberries are rich in antioxidants, including vitamin C, which help protect the skin and promote a youthful appearance.
Moisturizing mask
Moisturizing masks are great for your skin, which is especially important in the summer when our skin tends to dry out, as they replenish lost moisture and keep skin soft and smooth.
Exposure to the sun's rays can leave your skin red and irritated, and hydrating masks often contain ingredients like aloe vera and cucumber that help soothe the skin and make you feel better instantly.
Moisturizing masks strengthen your skin, making it less likely to lose moisture and protecting it from things that can damage it, so your skin stays hydrated and healthy.
Sheet masks: Packed with moisturizing ingredients like aloe vera and glycerin, these are like a quick drink for your skin.
Gel masks: Formulated with ingredients like cucumber extract and green tea, they soothe and hydrate the skin, making them perfect for hot summer days.
Homemade moisturizing mask
If you're into natural skincare, you can make your own nourishing masks at home using ingredients like cucumber, aloe vera, and honey. Below are some great DIY recipes to try:
1. Cucumber, Milk and Aloe Vera Mask
material:
1/2 cucumber
2 tablespoons raw milk
2 tablespoons aloe vera gel
How to Apply:
Blend the cucumber until smooth. Mix the aloe vera gel with raw milk. Apply the mixture on your face and leave it on for 20 minutes. Rinse with cold water.
Benefits: Cucumber is cooling and hydrating, while aloe vera soothes and hydrates the skin.
2. Honey, orange and yogurt mask
material:
2 tablespoons plain yogurt
1 tablespoon honey
1 tablespoon orange zest
How to Apply:
Mix yogurt and honey thoroughly. Grate orange peel and mix it into a paste. Apply the mixture on your face and leave it for 15-20 minutes. Rinse with water and pat your skin dry.
Benefits: Honey is a natural humectant that draws moisture into the skin, yogurt is rich in lactic acid that exfoliates and hydrates the skin, and orange has exfoliating properties that help regenerate dead skin cells.
3. Aloe vera and honey mask
material:
1 tablespoon aloe vera gel
1 tablespoon honey
How to Apply:
Mix honey and aloe vera to make a smooth paste. Apply it to your face and leave it on for 15-20 minutes. Rinse it off and pat your skin dry.
Benefits: Avocado is packed with healthy fats and vitamins that nourish and hydrate your skin, while honey helps retain moisture.
Practice a cooling skin care routine:
1. Start with a gentle cleanser: Look for cleansers with soothing ingredients like aloe vera, chamomile or cucumber that cleanse skin without stripping it of its natural oils.
2. Tone your skin and tighten your pores. Make sure you choose an alcohol-free toner that contains cooling and hydrating ingredients. Rose water, aloe vera, and witch hazel are great options for toners.
3. Avoid applying heavy creams that clog pores to your skin. Switch to lightweight, gel-based moisturizers that hydrate without feeling sticky.
4. Finish your morning routine with a broad-spectrum sunscreen with at least SPF 30. Don't go outside without it. Even when you're at home, be sure to apply it.
5. Do a double cleansing in the summer: use an oil-based cleanser and a gentle herbal cleanser to remove makeup and dirt.
6. To moisturize your skin, apply a cooling facial mist. For an extra cooling effect, mix rose water with cucumber extract and store it in the fridge. This homemade facial mist works wonders.
7. Treat your skin to a cooling gel mask for hydration and soothing. These masks soothe sun-damaged skin, reduce inflammation, and boost intense hydration. If you make them at home, you can use ingredients like tomatoes, yogurt, cucumber, turmeric, and rosewater.