As we grapple with a world increasingly dominated by screens, the post-pandemic landscape has seen an alarming 30% increase in screen time, raising serious concerns for our mental and physical health. Masu. But in an interesting development, the futurist predicts that by 2030, artificial intelligence (AI) could save him 30% of the time it takes to do basic tasks. This prediction, inspired by Dan Harris's book, made me think deeply. 10% happier: Can AI help counteract the effects of excessive screen exposure? The potential time savings suggest an attractive prospect. AI could help us focus on what really matters, from catching up on work to enjoying time with loved ones. But can AI help us reclaim our time and truly improve our well-being?
In theory, yes, but in practice it's unlikely. If you do not go through this transition carefully, your happiness level can decrease by 30%.Here's why: In Sean Acor's book benefits of happiness”, he discusses our tendency to fall into the trap of “When will I ever be happy?” Even as we approach milestones of success and happiness, humans habitually push happiness beyond our cognitive horizons, always reaching for the next vacation, the next vacation. The project will be closed the next day.
digital dilemma
This brings us to an important question: Even if we create 30% more time, what do we do with it? The risk is that AI does not allow us to cultivate true fulfillment; It simply means you can work more efficiently, and a cycle of constant productivity can become perpetuated. To avoid this, critically consider where our time is going, who is in charge of this freed time, and what we really want from it. is needed.
Step 1: Know where your time is going now
Understanding your current time allocation is the first step to reclaiming your time. Start by carefully tracking your daily activities. How much time do you spend on emails, meetings, or administrative tasks? Document this data over the course of a week using digital tools or keeping a simple diary. This self-awareness is critical to identifying inefficiencies and areas for improvement.
Step 2: Actively look for places where you can save time.
Get a clear picture of your time allocation and identify time-saving opportunities. Can you automate or streamline certain tasks? Consider integrating AI-powered tools for repetitive tasks like scheduling, data entry, and customer service calls. By actively pursuing these efficiencies, you can reclaim valuable time in your day and pave the way for more meaningful activities.
Step 3: Create a game plan for what you'll do with your extra time.
Saving time is just the beginning. Deciding how to use it is equally important. Make a comprehensive plan for your newfound time. Reflect on projects that were postponed, hobbies that were neglected, or activities that bring you joy. Whether you're working on a passion project, spending quality time with family, or just relaxing, having a clear plan can help you spend your extra time with purpose.
Step 4: Discuss creating digital boundaries with key people at work and home.
Establish clear digital boundaries to protect your time. Have open conversations with colleagues and family about your goals and the importance of minimizing unnecessary digital distractions. Set clear expectations for availability, response times, and periods when a given screen will be unavailable. These boundaries foster a healthier balance between digital engagement and personal well-being.
Step 5: Make a plan to protect and nurture your newfound time.
Finally, devise strategies to protect and cultivate the time you have regained. This may include scheduling regular breaks, taking time for self-reflection, and participating in mentally stimulating activities. Remember, the goal is not just to free up time, but to use it to enrich your life and create a richer, more fulfilling life.
embrace the future
We are on the brink of an era of transformation, and the key to unlocking the potential of AI lies in our intentional actions and conscious choices. We must take control of our time before external forces dictate our use and ensure that technology serves rather than detracts from our well-being. While personal effort and awareness are important aspects of effective time management, Rekadyk, CEO of Wellbeing Designers and senior advisor to Josh Bersin and his company, says that employers should take advantage of this “newfound time.” He points out that it is also important to play an active role in protecting the environment. Brought to you by AI. She explains: “Stress and burnout are a global epidemic, often caused by unrealistic workloads, and systemic change is required. HR leaders are critical to this transformation. , act as a gatekeeper for sustainable human performance and well-being within your organization, using AI to maintain current output more efficiently and reclaim time, rather than increasing workload. This strategic shift not only supports employee health, but ultimately increases productivity as a natural result of increased well-being. I will improve it.”
Can AI improve our happiness by 30%? As I wrote in my book future of happiness In 2017, technology doesn't inherently make us any more or less happy. Rather, it's about how you use technology. AI undoubtedly has the power to increase efficiency and free up time. What you do with that time in the future is important.