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nutrition by Brooke Steinberg issued February 19, 2024 Has been updated February 19, 2024, 12:34 PM ET It turns out that there is such a thing as too much protein. A new study published in the journal Nature Metabolism suggests that consuming too much protein can have a negative effect on your arteries. “Our research shows that increasing your protein intake in the pursuit of better metabolic health is not a panacea. You may be doing serious damage to your arteries.” , Babak Razani, MD, senior author and co-corresponding author and professor of cardiology at the University of Pittsburgh, said…

Gwen Mars, 33, lived a frugal life, saving about 75 percent of her income. Her strict lifestyle caused her to fall behind both socially and professionally. She now saves 10 percent of her paycheck, saying there's more to life than saving. A woman in recovery who is a 'super saver' has realized that money can't buy happiness after revealing she saved $200,000 at just 27 years old, but it also left her feeling depressed and anxious. I made it.Gwen Mertz, 33, originally set a goal to accumulate enough assets to retire in 2025 at age 35 and save most of…

Crews battle a fire at a construction company in southeast OKC. Sky5 was flying over the site and could see flames breaking out between the business's silos and plumes of black smoke in the air. Updated: February 19, 2024 10:51 AM CST Crews worked to extinguish a construction fire in southeast Oklahoma City Monday morning. Click here to get the latest news stories that interest you. The fire occurred at TJ Campbell Construction, a business near Southeast 59th Street and Sunny Lane Road. The blaze produced large plumes of black smoke in the air that could be seen inside the…

Ye's latest album, “Vultures 1,” topped the Billboard 200 chart this week, despite a spate of anti-Semitic and other hateful comments that alienated him from corporate partners and many celebrities. This suggests that the rapper maintains much of his popularity.Ye's recent success marks his 11th chart-topper. According to Luminate, “Vulture 1” has sold 148,000 equivalent copies, measured by total album sales, song downloads and streaming. Most of the views came from streaming, with nearly 170 million official streams.This high ranking also comes amid issues leading up to and following the album's decline on February 10th, when the album (Ye's first…

Choosing the perfect color scheme will set the tone for your big day. Weddings in 2024 will feature a blend of timeless classics with a modern twist, resulting in a color palette that reflects your personal style and elegance. Here are the top 5 color schemes for this season's wedding trends.‍sage and ivoryThis calming combination exudes understated sophistication. Sage green brings serenity and natural beauty, while ivory adds an element of purity and elegance. Whether incorporated into flower arrangements, bridesmaid dresses, table linens, and more, this palette creates a harmonious atmosphere and is perfect for both indoor and outdoor weddings.‍blush…

Six people are running for the Board of Education election in March. Candidates for the 1st Board Area are, top row, from left: Financial Services Educator Beatriz Mendoza and Board Member Jorge Valdez. The third trustee area is a contest between educator Nancy Watkins (top right image) and trustee Kenneth Williams (bottom left image). The fourth trustee area will feature Westminster School District Trustee David Johnson (bottom row, center) and OCBE Trustee Tim Shaw (bottom row, far right). (Photo provided by the candidate) The role parents, artificial intelligence and charter schools play in Orange County education is at the top…

If you aren't already taking advantage of your smartphone's multiple eSIM capabilities to save on international roaming charges, it's time to change that. As countless travel vlogs reveal, digital nomads have long known the secret to cheap mobile internet. However, many business travelers still pay for their mobile access to e-mail and other Internet services abroad. According to research, enabling an international travel eSIM on your smartphone can significantly reduce data roaming charges. Engineering Division. For example, if a customer uses a domestic data plan abroad, they may incur network access charges of more than $8 per day. But what…

This article has been reviewed in accordance with Science X's editorial processes and policies. The editors have highlighted the following attributes while ensuring the authenticity of the content: fact confirmed trusted sources proofread got it! Credit: AI generated image × close Credit: AI generated image magazine editor Frontiers of cell and developmental biology The paper was retracted after a reader pointed out that the supporting images were inappropriately generated by an AI image generator. In the retraction, the editors report that the reason for the retraction was “due to concerns raised regarding the nature of the AI-generated numbers.” The paper…

Gone are the days of sugary sodas and character mocktails (no judgment here unless that's your jam!). Disney Springs has grown into a vibrant hub for adults seeking sophisticated libations and tasty snacks. But with so many options, where should a thirsty adventurer start? Fear not, fellow revelers!This guide reveals the secrets to creating your own epic DIY Disney Springs Pub CrawlCustomized to suit your taste buds and craving for fun.By the way, to enjoy a pub crawl safely, we recommend using a ride-sharing service. Of course, Disney's Port is just a short boat ride away, and there are also…

Written by Emily Lefroy, Dailymail.Com 16:05 February 19, 2024, Updated 16:52 February 19, 2024 Please share or comment on this article: Billionaire biohacker Brian Johnson claims his expensive anti-aging lifestyle has not only reduced his age by years, but also reversed hair loss and eradicated gray hair. Johnson, 46, who became famous for his $2 million-a-year anti-aging regimen, admitted that his hair started going gray in his late 20s.He is now urging everyone to take care of their hair before it starts falling out, noting that “many people” wait until their hair starts to thin before taking action. .“If you…