To be honest, I don't know the basics of skin care according to the changing seasons, nor do I actually practice skin care. Multi-step processes can be both labor-intensive and costly. When it comes to nourishing your skin, many experts say “less is more.” So why not stick to some doable basic summer skin care tips?
Understanding your skin type is at the heart of an effective skin protection plan, especially if you're dealing with skin-related concerns. Mastering this first step will set you up for successive steps. Learn some skin care tips to help you this summer.
1. Hydrate, hydrate, and hydrate
Skin is classified into different types based on its texture and properties, such as oily skin, dry skin, combination skin, and sensitive skin. Regardless of your skin type, it's important to maintain proper hydration in your body. While outer skin care is important, inner care is just as important for glowing skin. Skin care products give better results when applied to moisturized skin. Conversely, insufficient moisture content can hinder the effectiveness of these products, no matter how good they are. Therefore, it is important to prioritize hydration through adequate water intake in skin care. Also, by incorporating plenty of seasonal fruits in the summer, you can further improve your skin health.
2. please throw away that soap
Many people facing skin problems often profess that they only use soap to wash their face and ignore other skin care products. However, it's important to note that most soaps tend to strip the skin of necessary moisture, leaving it dangerously dry. This damages the skin barrier and increases the risk of various problems such as increased sebum secretion, acne, pigmentation, and other skin concerns. This is especially true in summer. Therefore, always choose to use a cleanser when washing your face. This practice is very important to maintain the skin's pH balance and maintain its natural barrier.
3. Moisturizing is the key
Moisturizing is essential, whether your skin type is dry, oily, or somewhere in between. Be sure to apply moisturizer immediately after washing your face. In areas with high humidity, you sweat and wash your face frequently. Consistently moisturizing in these situations will help maintain skin softness.
Four. What if I don't have sunscreen?
Regardless of the weather, it's important to continually apply sunscreen, especially in the summer. Choosing the right sunscreen for your skin type may require some trial and error, but it's important not to skip this step. People from South India are especially susceptible to sunburn and sunburn if their skin is not protected from direct sunlight.
Five. Avoid using too many face packs
Many people enjoy experimenting with different beauty care tips. However, in the summer, your pores may become larger due to the increased amount of sweat. Therefore, using too many skin care products can damage your skin and make acne worse. So, if you use a face pack, make sure it has the right ingredients and limit its use to once every two weeks.
6. Avoid exposing to hot water
Whether washing your face or taking a bath, minimize your skin's exposure to hot water. Hot water can strip your skin of its natural oils, cause dryness, and clog your pores. Choose lukewarm water instead to maintain your skin's moisture barrier and prevent negative effects.
7. Simplify your skin care routine
Simplify your skin care routine, especially during the summer months. If you're used to layering your serums and products, consider cutting back due to the intense heat and humidity. Take a less-is-more approach by using lightweight skincare and makeup products that allow your skin to breathe. Use gentle cleansers and moisturizers to protect your skin and keep it healthy during the summer. Summer is the season when blooming flowers and ripe fruits delight the eye and bring joy to the heart. However, many people tend to stay indoors due to fear of the effects of sunlight and sunburn. However, if you take good care of your skin, you can welcome summer with peace of mind.
(The author is a consultant aesthetic physician and founder of Skin Health)